5-Bean Salad


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 819.9 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.1 g

View full nutritional breakdown of 5-Bean Salad calories by ingredient



Number of Servings: 10

Ingredients

    1 can green beans
    1 can wax beans
    1 can light red kidney beans
    1 can black beans
    1 can garbanzo beans
    1/2 cup shallots, diced
    1/2 cup splenda blend
    2/3 cup cider vinegar
    1/4 cup extra virgin olive oil
    1/2 tsp salt
    1/2 tsp black pepper
    1/2 tsp celery seed

Directions

Drain all beans, rinse kidney & black beans. Mix with shallots. Mix remaining ingredients for dressing. Pour over beans. Toss to coat. Refrigerate at least 12 hours, stirring several times to marinate thoroughly. Approx. 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PHAMM13.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I make a four bean salad (no garbonzos) that is very similar to this one.

    Some others in my family can take one serving, but they think the vinegar overpowers the taste - not me!

    I'll try with the other beans mixed in.     - 4/1/09


  • no profile photo

    Incredible!
    Very easy to make, I added frozen (cooked) lima beans and green beans from last years garden. Only person eating it, but haven't grown tired of it yet! Passed it around at work and gave the recipe to 2 people. - 3/31/09