Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 819.9 mg
Potassium 436.6 mg
Total Carbohydrate 38.2 g
Dietary Fiber 7.5 g
Sugars 13.5 g
Protein 8.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.7 %
Copper 1.0 %
Folate 0.7 %
Iron 11.7 %
Magnesium 1.7 %
Manganese 4.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5-Bean Salad

View the full 5-Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5-Bean Salad

48 calories of Splenda Sugar Blend for Baking, (2.40 tsp)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

37 calories of Bush's Garbanzo Beans, 1/2 cup, (0.35 serving)

37 calories of Bush's Black Beans - 1/2 cup, (0.35 serving)

36 calories of Bush's Light Red Kidney Beans, (0.18 cup)

7 calories of Green Giant Cut Green Beans, (0.18 cup)

7 calories of Del Monte Wax Beans, (0.18 cup)

6 calories of Shallots, (0.80 tbsp chopped)

2 calories of Cider Vinegar, (0.07 cup)

1 calories of Celery seed, (0.05 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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