Curry rice cauliflower soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 2.2 g
  • Cholesterol: 8.2 mg
  • Sodium: 653.1 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Curry rice cauliflower soup calories by ingredient



Number of Servings: 8

Ingredients

    2 leeks
    head of cauliflower
    sweet potato
    4 cups Veggie broth
    1 can evap ff milk
    1/2 cup swiss cheese shredded
    1 cup cooked wild rice
    garlic 1-2 cloves
    curry 1-2 tbsp
    cooking spray
    salt and pepper

Directions

cook leeks, potato and cauliflower in large pot with cooking spray and garlic. Add curry and any other spices. Add brooth and bring to boil. Add milk, and cheese and simmer for about 10 min. add rice before serving.

Makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DROOLYJEWELS.