Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.2 mg |
| Sodium | 653.1 mg |
| Potassium | 503.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.4 g |
| Protein | 9.0 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 67.5 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.8 % |
| Calcium | 25.6 % |
| Copper | 5.8 % |
| Folate | 15.9 % |
| Iron | 7.0 % |
| Magnesium | 10.4 % |
| Manganese | 15.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 20.9 % |
| Riboflavin | 17.3 % |
| Selenium | 4.4 % |
| Thiamin | 6.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry rice cauliflower soup
View the full Curry rice cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry rice cauliflower soup
44 calories of Milk, canned, evaporated, nonfat, (0.22 cup)
24 calories of Swiss Cheese, (0.06 cup, shredded)
22 calories of Wild Rice, (0.13 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)
8 calories of Vegetable Broth, (0.50 cup)
Calories per serving of Curry rice cauliflower soup
44 calories of Milk, canned, evaporated, nonfat, (0.22 cup)
24 calories of Swiss Cheese, (0.06 cup, shredded)
22 calories of Wild Rice, (0.13 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)
8 calories of Vegetable Broth, (0.50 cup)
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