Spicy Green Beans with Garlic
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.6
- Total Fat: 14.0 g
- Cholesterol: 31.1 mg
- Sodium: 878.5 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.9 g
- Protein: 2.3 g
View full nutritional breakdown of Spicy Green Beans with Garlic calories by ingredient
Introduction
Goes well with Indian Dishes Goes well with Indian DishesNumber of Servings: 4
Ingredients
-
1/4 cup butter or veg. oil
4 cloves of garlic, thinly sliced
1 each jalapeno and serrano pepper minced
2 tsp turmeric powder
2 tsp ground cumin
1/8 tsp cayenne
1 pound green beans, tough ends removed
1/4 cup water
1.5 tsp salt
3 tsp sesame seeds
Directions
In a large saute pan, heat butter or oil over medium heat.
Add the garlic slivers, peppers, spices and cook until garlic just begins to turn golden brown.
Add the green beans, water, salt, and stir well.
Cover and cook over medium heat for 4-5 minutes.
Add Sesame seeds and toast then for about 2 mins.
Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user JRPILOT.
Add the garlic slivers, peppers, spices and cook until garlic just begins to turn golden brown.
Add the green beans, water, salt, and stir well.
Cover and cook over medium heat for 4-5 minutes.
Add Sesame seeds and toast then for about 2 mins.
Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user JRPILOT.