Green Snap bean and Capsicum Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 174.0
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 17.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 6.0 g
- Protein: 3.5 g
View full nutritional breakdown of Green Snap bean and Capsicum Casserole calories by ingredient
Introduction
If you have a lot of beans in the garden this is good to use them up If you have a lot of beans in the garden this is good to use them upNumber of Servings: 5
Ingredients
-
1 medium onion chopped
3 cloves garlic
4 ripe tomatoes grated for pulp
grams green beans any kind except snow peas
quarter cup olive oil
1 red bell pepper
Directions
Grate tomatoes for pulp set aside
Chop garlic and red bell pepper
In a medium saucepan add chopped onion and garlic and sauté for a minute
Add green beans and 'sweat them' for a few minutes until they are bright green
Add tomato pulp and salt and pepper to taste and cook until beans are to your liking about 20 minutes or so
Serve with baked veges and a good bread
Number of Servings: 5
Recipe submitted by SparkPeople user SLEEKY1.
Chop garlic and red bell pepper
In a medium saucepan add chopped onion and garlic and sauté for a minute
Add green beans and 'sweat them' for a few minutes until they are bright green
Add tomato pulp and salt and pepper to taste and cook until beans are to your liking about 20 minutes or so
Serve with baked veges and a good bread
Number of Servings: 5
Recipe submitted by SparkPeople user SLEEKY1.