Classic Baked Macaroni & Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.1
- Total Fat: 4.3 g
- Cholesterol: 6.9 mg
- Sodium: 278.2 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 4.4 g
- Protein: 14.6 g
View full nutritional breakdown of Classic Baked Macaroni & Cheese calories by ingredient
Introduction
adapted from a recipe found in Vegetarian Times on pg. 44 in the March 2009 issue adapted from a recipe found in Vegetarian Times on pg. 44 in the March 2009 issueNumber of Servings: 4
Ingredients
-
1 Tbsp. Smart Balance
2 Tbsp. AP white flour
1 Tbsp. onion powder
2 tsp. garlic powder
2 cups nonfat milk
1/2 cup fat free cheddar cheese
2 Tbsp. Parmesan cheese
1/2 cup Panko
1 box (8 oz.) Ancient Harvest corn-quinoa pasta shells
salt(/substitute) and pepper, to taste
Directions
1- Preheat oven to 350 degrees f. Coat 6-cup baking dish with cooking spray. Melt butter in saucepan over medium heat. Add flour, onion powder and garlic powder, and cook for 1 minute, whisking constantly. Slowly whisk in milk. Increase heat to medium-high, and bring sauce to a boil, whisking constantly. Reduce heat to medium-low, and simmer 5 minutes, stirring occasionally.
2- Remove from heat, and stir in cheeses. Season with salt and pepper, if desired, and stir in pasta. Transfer to prepared baking dish and top with breadcrumbs. Lightly spray breadcrumbs with cooking spray. Bake for 30 minutes, or until top begins to brown.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY783.
2- Remove from heat, and stir in cheeses. Season with salt and pepper, if desired, and stir in pasta. Transfer to prepared baking dish and top with breadcrumbs. Lightly spray breadcrumbs with cooking spray. Bake for 30 minutes, or until top begins to brown.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY783.