Kelly's Awesome Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 3.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 357.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.6 g

View full nutritional breakdown of Kelly's Awesome Chili calories by ingredient
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Introduction

If you like hot and spicy this ones for you! Even if you don't, you can adjust all ingredients to your family's likeing! Very filling and comforting, espeically on a cold night, :). If you like hot and spicy this ones for you! Even if you don't, you can adjust all ingredients to your family's likeing! Very filling and comforting, espeically on a cold night, :).
Number of Servings: 6

Ingredients

    16 oz (1 lb.) Extra Lean Ground Turkey
    3/4C. Onion, Chopped
    3/4C. Green Pepper, chopped
    3/4C. Red Pepper, chopped
    1 can diced tomatoes, no salt added
    12 oz. V8 Hot and Spicy Tomato Juice
    1/4 C. Tomato Paste
    1 1/2 C. Black Beans
    1 T. EVOO
    Salt, pepper, onion powder, garlic powder, chili powder and crushed red pepper flake to taste.

Directions

Saute green pepper, red pepper, onion and ground turkey in 1 T. olive oil in dutch oven. When meat is no longer pink and veggies are crisp/tender, add tomatoes, black beans, V8 juice, tomato paste and spices to your taste. Bring to a boil. Turn heat down and let simmer for flavors to marry for 30 minutes on low heat.
Makes 6 2 cup servings. You can add reduced fat cheese and or light sour cream after chili has been put in bowls. **Note: the addition of these will alter calorie/fat content.**

Number of Servings: 6

Recipe submitted by SparkPeople user TIME4ME2BFIT.

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