Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 30.0 mg
Sodium 357.3 mg
Potassium 507.5 mg
Total Carbohydrate 24.6 g
Dietary Fiber 7.5 g
Sugars 7.8 g
Protein 23.6 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 108.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.3 %
Copper 8.7 %
Folate 19.7 %
Iron 12.6 %
Magnesium 11.0 %
Manganese 17.0 %
Niacin 5.1 %
Pantothenic Acid 3.0 %
Phosphorus 9.4 %
Riboflavin 4.9 %
Selenium 2.0 %
Thiamin 10.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Awesome Chili

View the full Kelly's Awesome Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Awesome Chili

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

57 calories of Beans, black, (0.25 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

13 calories of V8 Vegetable Juice, Spicy Hot, (2 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


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