Cranberry Coconut Almond Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Cranberry Coconut Almond Bars calories by ingredient
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Introduction

Easy, but tasty breakfast bar recipe. I occasionally add oats for extra fiber. Easy, but tasty breakfast bar recipe. I occasionally add oats for extra fiber.
Number of Servings: 12

Ingredients

    1 1/2 cups pitted dates
    1 cup raw almonds, process into chunks
    1/2 cup cranberries
    1/2 cup shredded coconut
    1 TBS vanilla


Directions

Place all ingredients in a large mixing bowl and mix well. Press batter in a baking pan and chill before serving.


Number of Servings: 12

Recipe submitted by SparkPeople user NAMO78.

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