Baked Fish Sticks
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 352.6
- Total Fat: 3.4 g
- Cholesterol: 97.4 mg
- Sodium: 252.5 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 2.1 g
- Protein: 35.1 g
View full nutritional breakdown of Baked Fish Sticks calories by ingredient
Introduction
Low-fat healthy treats from your childhood. Low-fat healthy treats from your childhood.Number of Servings: 2
Ingredients
-
1 tsp Salt
1 tsp Black pepper
1 cup Panko breadcrumbs (Japanese-style)
1 Egg
Splash of water (about 1 Tbsp.)
1/2 Cup Flour
8 oz Cod fillet
Directions
1. Cut Cod fillet into 12-16 "sticks". Preheat oven to 400 degrees Fahrenheit.
2. Combine egg & water in medium bowl beat well.
3. Combine breadcrumbs, pepper and salt in large bowl.
4. Dredge cod sticks into the flour first, then the egg mixture, and then coat well with the breadcrumbs. Spray baking sheet with nonstick spray, then place on a baking sheet and bake at 400 degrees Fahrenheit for 15 minutes.
5. Serve with catchup and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LEAPGRL.
2. Combine egg & water in medium bowl beat well.
3. Combine breadcrumbs, pepper and salt in large bowl.
4. Dredge cod sticks into the flour first, then the egg mixture, and then coat well with the breadcrumbs. Spray baking sheet with nonstick spray, then place on a baking sheet and bake at 400 degrees Fahrenheit for 15 minutes.
5. Serve with catchup and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LEAPGRL.