Cheese and Bean Omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 264.3
- Total Fat: 14.6 g
- Cholesterol: 242.3 mg
- Sodium: 340.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.7 g
- Protein: 19.8 g
View full nutritional breakdown of Cheese and Bean Omlet calories by ingredient
Introduction
I made this up one day watching my husband make breakfast burritos, it's my tortilla-free version! I made this up one day watching my husband make breakfast burritos, it's my tortilla-free version!Number of Servings: 1
Ingredients
-
1 large whole egg
1 egg white
1/4 cup of canned pinto beans, rinsed and drained
1 oz cheddar cheese, shredded
Directions
mix eggs in bowl until well blended. Spray preheated skillet with cooking spray and add eggs, add cheddar and pinto beans on top of egg mixture. Cook until eggs are solid, fold egg in half to finish omlet.
Add hot sauce or salsa if desired!
Serve immediately.
makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CMLA22.
Add hot sauce or salsa if desired!
Serve immediately.
makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CMLA22.