Chicken and cashews stir-fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.8
- Total Fat: 5.9 g
- Cholesterol: 34.2 mg
- Sodium: 60.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.9 g
- Protein: 15.2 g
View full nutritional breakdown of Chicken and cashews stir-fry calories by ingredient
Number of Servings: 8
Ingredients
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Chicken, no skin, 2 breasts, bone and skin removed, cut into thin strips
Zucchini, 1.5 cup, thinly julienned
Carrots, raw, 1 cup, sliced
Onions, raw, 1 medium, thinly julienned
Potato, raw, 1 small, thinly julienned
Celery, raw, 2 stalk, medium, julienned
Olive Oil, 2 tbsp
Garlic, 2 tsp, fine chopped
Cashew Nuts, dry roasted, 1 oz, pieces
Water, 0.5 cup
1 tsp cumin
salt and pepper to taste
Directions
Heat oil. Add chicken and season with cumin, salt and pepper. Cook for a couple of minutes until almost done.
Add veggies and cook for about two to three minutes until soft. Add garlic and cook until fragrant.
Add water and correct seasoning. Cover and let simmer, in low heat for five minutes, until chicken is completely cooked and veggies are done.
Uncover, add cashews and stir a couple times to mix.
Serve warm. About 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MAGUITA74.
Add veggies and cook for about two to three minutes until soft. Add garlic and cook until fragrant.
Add water and correct seasoning. Cover and let simmer, in low heat for five minutes, until chicken is completely cooked and veggies are done.
Uncover, add cashews and stir a couple times to mix.
Serve warm. About 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MAGUITA74.