Campus Kitchen Master Burger - Veganized

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.0 g

View full nutritional breakdown of Campus Kitchen Master Burger - Veganized calories by ingredient


Introduction

This is a veganized and low fat version of the SAU Campus Kitchen Master Burger. Yum! This is a veganized and low fat version of the SAU Campus Kitchen Master Burger. Yum!
Number of Servings: 18

Ingredients

    2 eggs subsituted - flax seed replacer works great, too
    2 cans of Cedar Lake Vegeburger - less sodium/fat and no colorings
    1 c quick oats
    2 1/2 c bread crumbs or 1/2 stack of saltine crackers
    1 1/4 Tbsp garlic powder
    3/4 tsp sage
    3/4 cumin
    1 tsp salt

Directions

Mix all ingredients together. Use a 1/3 c mesauring cup to uniform size burgers and form into patties. If using a George Foreman grill cook for 10 minutes. Cooking time will vary depending on what it is cooked in. Put 1/3 c shaped burger mass on grill after spraying with a healthy spray. After closing lid push on it and burgers are shaped via push pressure. Add onions or other spices depending on preference. Makes 18 burgers.

Number of Servings: 18

Recipe submitted by SparkPeople user VEGANITE.