chicken apple curry salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.9
- Total Fat: 1.4 g
- Cholesterol: 28.6 mg
- Sodium: 272.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.9 g
- Protein: 13.0 g
View full nutritional breakdown of chicken apple curry salad calories by ingredient
Number of Servings: 6
Ingredients
-
4 boneless,skinless chicken breasts,cubed
1 large onion , chopped
4 apples, chopped,toss with lemon juice
2 red,orange or yellow peppers, chopped
DRESSING
1/4 cup low fat ,or fat free plain yogurt
2 tablespoons curry paste
2 tablespoons mango chutne
Directions
Poach chicken with onion,salt and pepper
add the chicken and onions to apples and peppers, mix dressing ingrediants and toss with above. Makes about 6, 1 cup servings, Serve over lettuce or in a pita.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZI421.
add the chicken and onions to apples and peppers, mix dressing ingrediants and toss with above. Makes about 6, 1 cup servings, Serve over lettuce or in a pita.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZI421.