Broccoli-Mushroom Mac Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 7.4 g
  • Cholesterol: 24.3 mg
  • Sodium: 147.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Broccoli-Mushroom Mac Bake calories by ingredient
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Number of Servings: 8


    5 ounces elbow macaroni(about 1-1/4 cups)
    2 cups skim milk
    2 tablespoons plus 1-1/2 teaspoon flour
    2 tablespoons nonfat dry milk
    3/4 teaspoon dry mustard
    4 ounces reduced fat cheddar cheese (shredded)
    4 ounces swiss cheese( shredded)
    14 ounces frozen broccoli, thawed
    1 cup mushroom slices


Cook macaroni as directed on package
while macaroni is cooking put 1/4 cup of milk, all the flour, powder milk and mustard in a jar with a tight fitting lid, shake until smooth.
In a saucepan heat the rest of the milk until boiling, stirring constantly.
Add the flour mixture to milk and continue stirring and cooking until thick and bubbly.
Lower heat and stir in the cheeses.
When macaroni is done, drain and put back in the pan, add the cheese sauce, broccoli and mushrooms, stir completely.
Put in a cassarole dish that has been sprayed with nonstick spray. Bake at 350 degrees for 30 minutes.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GSWARTS.

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