Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 24.3 mg |
| Sodium | 147.8 mg |
| Potassium | 280.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 13.4 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 57.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.7 % |
| Calcium | 35.9 % |
| Copper | 4.2 % |
| Folate | 19.0 % |
| Iron | 5.2 % |
| Magnesium | 6.3 % |
| Manganese | 11.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 20.0 % |
| Riboflavin | 16.0 % |
| Selenium | 15.4 % |
| Thiamin | 9.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Mushroom Mac Bake
View the full Broccoli-Mushroom Mac Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Mushroom Mac Bake
53 calories of Swiss Cheese, (0.50 oz)
40 calories of Horizon Reduced Fat Cheddar Cheese, (0.50 oz)
32 calories of Macaroni, enriched, (0.16 cup elbow shaped)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Broccoli, frozen, (0.18 package (10 oz))
14 calories of Flour, white, (0.03 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Broccoli-Mushroom Mac Bake
53 calories of Swiss Cheese, (0.50 oz)
40 calories of Horizon Reduced Fat Cheddar Cheese, (0.50 oz)
32 calories of Macaroni, enriched, (0.16 cup elbow shaped)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Broccoli, frozen, (0.18 package (10 oz))
14 calories of Flour, white, (0.03 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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