Greek Orzo Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 399.2
- Total Fat: 12.7 g
- Cholesterol: 7.5 mg
- Sodium: 443.5 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 6.1 g
- Protein: 16.2 g
View full nutritional breakdown of Greek Orzo Salad calories by ingredient
Introduction
Quick and Tasty, with a crunch from the walnuts and tang from the feta! Quick and Tasty, with a crunch from the walnuts and tang from the feta!Number of Servings: 4
Ingredients
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1.5 cups dry orzo pasta
1 T olive oil
1/2 small onion, diced
2 cloves garlic, minced
1 small summer squash, diced
1 small tomato, diced
3 artichoke hearts, diced
1/2 cup chopped spinach
1 T capers
1/4 cup chopped walnuts
drizzle of red wine vinegar
salt, pepper, and seasonings to taste
1 oz crumbled low-fat feta cheese
Directions
Boil water, add orzo pasta, and cook until al dente
At the same time, heat olive oil in a pan over medium heat. Add diced onion and garlic and cook until translucent.add summer squash and cook for another 2 mins
Drain orzo and add to a bowl. Add onions, garlic, squash, tomato, spinach, artichokes, capers, and walnuts. Drizzle with red wine vinegar, mix, and season to taste with salt, pepper, oregano, and any other herbs you like!
Serve warm or cold topped with crumbled feta.
Number of Servings: 4
Recipe submitted by SparkPeople user KMKANE15.
At the same time, heat olive oil in a pan over medium heat. Add diced onion and garlic and cook until translucent.add summer squash and cook for another 2 mins
Drain orzo and add to a bowl. Add onions, garlic, squash, tomato, spinach, artichokes, capers, and walnuts. Drizzle with red wine vinegar, mix, and season to taste with salt, pepper, oregano, and any other herbs you like!
Serve warm or cold topped with crumbled feta.
Number of Servings: 4
Recipe submitted by SparkPeople user KMKANE15.