Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.2
Total Fat 12.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.2 g
Cholesterol 7.5 mg
Sodium 443.5 mg
Potassium 359.8 mg
Total Carbohydrate 55.6 g
Dietary Fiber 6.1 g
Sugars 3.3 g
Protein 16.2 g
Vitamin A 44.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 12.8 %
Copper 13.7 %
Folate 51.1 %
Iron 18.8 %
Magnesium 14.3 %
Manganese 34.4 %
Niacin 21.4 %
Pantothenic Acid 2.7 %
Phosphorus 8.7 %
Riboflavin 24.6 %
Selenium 1.8 %
Thiamin 46.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Orzo Salad

View the full Greek Orzo Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Orzo Salad

242 calories of Orzo Pasta, (0.38 cup)

47 calories of Walnuts, (0.06 cup, chopped)

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Artichokes, fresh, (0.25 artichoke, medium)

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Summer Squash, (0.25 small)

3 calories of Onions, raw, (0.13 small)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Salt, (0.25 dash)


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