Italian Fish Stew

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 3.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 829.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Italian Fish Stew calories by ingredient
Submitted by:

Introduction

Rich and Savory tomato vegetable base teaming with Italian delight topped with light flaky fish added at the last minute! Tilapia works great in this recipe too. Rich and Savory tomato vegetable base teaming with Italian delight topped with light flaky fish added at the last minute! Tilapia works great in this recipe too.
Number of Servings: 10

Ingredients

    1 T. Olive Oil
    1 Fennel Bulb, chopped
    1 large onion, chopped
    15 cloves of garlic, minced
    1 small Zucchini, halved and sliced
    1 28oz can diced tomatoes, Italian Style
    1/2 cup red wine
    2 cups chicken broth
    1 T. oregano

Directions

Heat olive oil in large stock pot. Add onion, fennel, garlic, and zucchini and saute until soft. About 10 minutes. Add oregano. Add tomatoes, wine, and chicken stock. Simmer for 20 minutes until all veg are soft. Turn heat off and lay all of the fish on top of the soup, cover the pot and let the fish go until you are ready to eat, at least 10 minutes. If the fish isn't cooked through, "flaking", turn heat on again for a few minutes. Do not overcook fish.

Number of Servings: 10

Recipe submitted by SparkPeople user NANCYJ727.

Rate This Recipe