Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.9
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 25.0 mg
Sodium 829.6 mg
Potassium 402.1 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 14.6 g
Vitamin A 12.9 %
Vitamin B-12 3.4 %
Vitamin B-6 7.4 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.4 %
Copper 8.5 %
Folate 5.3 %
Iron 9.0 %
Magnesium 4.3 %
Manganese 24.4 %
Niacin 12.9 %
Pantothenic Acid 1.8 %
Phosphorus 9.9 %
Riboflavin 4.5 %
Selenium 4.8 %
Thiamin 2.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Fish Stew

View the full Italian Fish Stew Recipe & Instructions
Submitted by: NANCYJ727

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Fish Stew

40 calories of Sole, broiled (3 oz. cooked), (0.40 serving)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Red Wine, (0.40 fl oz)

7 calories of Fennel, (0.10 bulb)

7 calories of Garlic, (1.50 cloves)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Oregano, ground, (0.10 tbsp)


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