Chicken & Veggies in Rich Broth

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 13.7 g
  • Cholesterol: 52.0 mg
  • Sodium: 523.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Chicken & Veggies in Rich Broth calories by ingredient



Number of Servings: 8

Ingredients

    1 qt. free range chicken broth
    1 can coconut milk
    2 T shredded ginger root
    3 T dried basil
    Zest & juice of 1 lime
    3 chicken breasts, chopped into bite-size pieces
    4 carrots, sliced
    1 red bell pepper, chopped
    1 c sliced mushrooms
    2 stalks celery, sliced
    2 small zucchini, chopped
    2 c frozen corn
    Salt to taste

Directions

Combine coconut milk, broth, ginger, lime zest & juice, & basil. Bring to boil & reduce heat to medium-low. Simmer while you chop the veggies & chicken. Add meat & veggies to broth & simmer about 10-15 minutes until chicken is cooked through & veggies are tender.
Makes about 8 1 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEVIBRANT1.