Tuna noodles with asparagus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.4
- Total Fat: 7.1 g
- Cholesterol: 32.6 mg
- Sodium: 543.0 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 5.4 g
- Protein: 23.3 g
View full nutritional breakdown of Tuna noodles with asparagus calories by ingredient
Number of Servings: 6
Ingredients
-
2 cans tuna (water packed)
1 can mushrooms
1 can chicken broth
2 T butter
2 T flour
4 cups cooked spaghetti (broken into pieces)
1/3 cup lite or reduced fat sour cream
2 cups fresh asparagus (bite size pieces)
Directions
Bring water to a boil to partially cook pasta. (For flavor I poured the water off the tuna and mushrooms into the pasta water as well.) Melt butter add flour, simmer to make a rue. Add chicken broth and simmer approximately 5 minutes. Add tuna, mushrooms and any seasonings. Drain partially cooked pasta add to tuna mixture. Simmer 10 minutes uncovered. Stir in sour cream. About 5 minutes before serving add chopped asparagus, cover and continue simmering 5 minutes. Season to taste.
Makes 6 large servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SANDY0524.
Makes 6 large servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SANDY0524.