Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 32.6 mg |
| Sodium | 543.0 mg |
| Potassium | 406.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 23.3 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 29.9 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.9 % |
| Copper | 16.5 % |
| Folate | 18.8 % |
| Iron | 14.9 % |
| Magnesium | 13.6 % |
| Manganese | 76.9 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 11.9 % |
| Selenium | 104.2 % |
| Thiamin | 14.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna noodles with asparagus
View the full Tuna noodles with asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna noodles with asparagus
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Mushrooms, canned, (0.04 cup)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
Calories per serving of Tuna noodles with asparagus
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Mushrooms, canned, (0.04 cup)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
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