Tempeh with spinach


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Tempeh with spinach calories by ingredient
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Submitted by: MAGUITA74

Number of Servings: 6


    Tempeh, 6 oz
    Spinach, fresh, 2 cup
    Onions, raw, 1 small
    Garlic, 2 cloves finely chopped
    Radish leaves, 1 smal bunch
    Celery, raw, 1 stalk, medium
    *Peppers, sweet, red, fresh, 2 tbsp
    Olive Oil, 2 tbsp


Chop all ingredients to desired size.
Heat oil and add onion, cook until soft. Add tempeh, garlic, radish leaves, celery and peppers. Cook until soft.
Add spinach and cook until wilted. Season to taste.
Serve warm. Servings are half cup.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGUITA74.


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Member Ratings For This Recipe

  • I have made a similar recipe with chard. For this I added an almond-lemon sauce for an easy, healthy dinner! - 3/20/11

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