Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.3 mg |
| Potassium | 272.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.8 % |
| Copper | 9.3 % |
| Folate | 7.7 % |
| Iron | 6.3 % |
| Magnesium | 8.3 % |
| Manganese | 25.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh with spinach
View the full Tempeh with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh with spinach
55 calories of Tempeh, (28.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Radish leaves, (0.08 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)
Calories per serving of Tempeh with spinach
55 calories of Tempeh, (28.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Radish leaves, (0.08 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)
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