Cheesy Cauliflower Mash

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 176.3

Total Fat: 11.3 g
Cholesterol: 16.1 mg
Sodium: 191.8 mg
Total Carbs: 11.2 g
Dietary Fiber: 5.3 g
Protein: 10.6 g

View full nutritional breakdown of Cheesy Cauliflower Mash calories by ingredient

Introduction

A great healthier replacement for Mashed Potatoes.

Adapted from "Vegetarian Supercook" by Rose Elliot A great healthier replacement for Mashed Potatoes.

Adapted from "Vegetarian Supercook" by Rose Elliot

Number of Servings: 4

Ingredients

1 Cauliflower Head, trimmed and cut into florets

1 tbsp olive oil

140 grams goat cheese.

Directions

Bring 5cm depth of water to boil in a large saucepan. Add the cauliflower, bring back to a boil, cover and cook for 5-6 minutes, until the cauliflower is tender. Drain well. Add the remaining ingredients and mash or put in a food processor. Return to the saucepan and gently reheat, stirring so it doesn't catch.

Number of Servings: 4

Recipe submitted by SparkPeople user CATCH23.