Cheesy Cauliflower Mash


4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 11.3 g
  • Cholesterol: 16.1 mg
  • Sodium: 191.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Cheesy Cauliflower Mash calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A great healthier replacement for Mashed Potatoes.

Adapted from "Vegetarian Supercook" by Rose Elliot
A great healthier replacement for Mashed Potatoes.

Adapted from "Vegetarian Supercook" by Rose Elliot

Number of Servings: 4

Ingredients

    1 Cauliflower Head, trimmed and cut into florets
    1 tbsp olive oil
    140 grams goat cheese.

Directions

Bring 5cm depth of water to boil in a large saucepan. Add the cauliflower, bring back to a boil, cover and cook for 5-6 minutes, until the cauliflower is tender. Drain well. Add the remaining ingredients and mash or put in a food processor. Return to the saucepan and gently reheat, stirring so it doesn't catch.

Number of Servings: 4

Recipe submitted by SparkPeople user CATCH23.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.