Blueberry Banana Smoothie


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 1.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 71.8 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Blueberry Banana Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    * Banana, fresh, 1 cup, sliced
    * Blueberries, frozen (unsweetened), 0.75 cup, unthawed
    * Honey, 1 tbsp
    * Stonyfield Farm Organic Lowfat Vanilla Yogurt, 1 cup

Directions

make 2 servings. add crushed ice for a "frozen" beverage. use a standing blender until liquefied.

Number of Servings: 2

Recipe submitted by SparkPeople user MILLERES.