Salmon Florentine
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 473.7
- Total Fat: 12.1 g
- Cholesterol: 170.2 mg
- Sodium: 561.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 6.6 g
- Protein: 75.2 g
View full nutritional breakdown of Salmon Florentine calories by ingredient
Introduction
Great and easy dish for one or 2 people. Serve with brown rice. Great and easy dish for one or 2 people. Serve with brown rice.Number of Servings: 2
Ingredients
-
2 small, thin salmon fillets, fresh or thawed
1 10-oz pkg frozen chopped spinach, thawed
1 4-oz pkg fat free cream cheese, softened
1 small onion diced/minced fine
1 lemon sliced, seeded
Dill Weed, salt & pepper to taste
Directions
Squeeze all extra moisture out of thawed spinach and mix in bowl with cream cheese and minced onion. Season to taste with a little salt and pepper.
Pat 1/2 spinach mixture into bottom of small baking dish large enough to hold salmon fillets flat. Lay salmon fillets on top of spinach layer. Sprinkle dill lightly over salmon, then place a couple lemon slices on top of that. Cover with remaining spinach mixture and pat down over fish.
Bake @ 350 for about 30 minutes or until fish flakes with a fork. May want to add a little chicken broth to pan if it looks dry (could use water too, just what ever is handy).
Serve with cooked brown or wild rice.
Number of Servings: 2
Recipe submitted by SparkPeople user CANALZONE6.
Pat 1/2 spinach mixture into bottom of small baking dish large enough to hold salmon fillets flat. Lay salmon fillets on top of spinach layer. Sprinkle dill lightly over salmon, then place a couple lemon slices on top of that. Cover with remaining spinach mixture and pat down over fish.
Bake @ 350 for about 30 minutes or until fish flakes with a fork. May want to add a little chicken broth to pan if it looks dry (could use water too, just what ever is handy).
Serve with cooked brown or wild rice.
Number of Servings: 2
Recipe submitted by SparkPeople user CANALZONE6.
