Chicken with Sun-Dried Tomato Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 7.4 g
  • Cholesterol: 98.6 mg
  • Sodium: 441.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 39.9 g

View full nutritional breakdown of Chicken with Sun-Dried Tomato Sauce calories by ingredient


Quick and easy to make, with a delicious sauce Quick and easy to make, with a delicious sauce
Number of Servings: 4


    1 (8-ounce) jar oil-packed sun-dried tomato halves
    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt, divided
    1/4 teaspoon freshly ground black pepper
    1 cup fat-free, less-sodium chicken broth
    1 teaspoon dried oregano
    1/2 teaspoon balsamic vinegar


Drain sun-dried tomatoes in a sieve over a bowl, reserving oil. Set aside 1 1/2 tablespoons reserved oil to cook chicken. Finely chop 1/4 cup tomatoes; set aside for sauce. Place remaining oil and tomatoes in sun-dried tomato jar; reserve for another use.

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with 1/8 teaspoon salt and pepper.

Heat 1 1/2 tablespoons reserved oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.

Add chopped sun-dried tomatoes, 1/8 teaspoon salt, broth, oregano, and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Serve sauce over chicken.

Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce)

Number of Servings: 4

Recipe submitted by SparkPeople user THEMNEMOSYNE.