Lemon Garlic Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 201.9
- Total Fat: 6.7 g
- Cholesterol: 84.3 mg
- Sodium: 128.3 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 31.8 g
View full nutritional breakdown of Lemon Garlic Salmon calories by ingredient
Introduction
Quick, easy, and delicious! Low in saturated fats, and high in protein. Quick, easy, and delicious! Low in saturated fats, and high in protein.Number of Servings: 2
Ingredients
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1 salmon fillet, fresh or frozen
1 tsp of mashed garlic, or more to taste
1/2 tbsp light margarine, or butter
Fresh Lemon Juice to taste
Directions
In a skillet, add margarine, lemon juice, and garlic.
Heat on medium setting until margarine has just melted.
Place the salmon fillet into the skillet, and let cook approximately 3-5 minutes.
Flip the fillet, and cook until salmon is done.
Serve with grilled veggies and brown rice.
Makes 2 servings, each approximately the size of a pack of playing cards.
Number of Servings: 2
Recipe submitted by SparkPeople user TIFFANYWARD.
Heat on medium setting until margarine has just melted.
Place the salmon fillet into the skillet, and let cook approximately 3-5 minutes.
Flip the fillet, and cook until salmon is done.
Serve with grilled veggies and brown rice.
Makes 2 servings, each approximately the size of a pack of playing cards.
Number of Servings: 2
Recipe submitted by SparkPeople user TIFFANYWARD.
Member Ratings For This Recipe
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A92360
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ROSSYFLOSSY
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1CRAZYDOG
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CEETWO
So easy and good for you. I just moved and had unpacked one skillet and a knife/cutting board, and bought a new microwave. What could I cook? This was perfect, and I was so proud of myself for having a delicious and beautiful meal my first night in the new house instead of delivery pizza! - 10/17/17
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RD03875