sausage broccoli rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 10.1 g
  • Cholesterol: 61.2 mg
  • Sodium: 1,009.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 22.3 g

View full nutritional breakdown of sausage broccoli rice calories by ingredient



Number of Servings: 8

Ingredients

    28 oz hillshire farms smoked sausage
    3 bunches broccoli
    3 cups long grain brown rice

Directions

cook rice in rice cooker.

Cook sausage and broccoli on stove together.

Mix and eat.

Split into 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MADZOE.