Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 61.2 mg |
| Sodium | 1,009.3 mg |
| Potassium | 765.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.5 g |
| Protein | 22.3 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 357.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 11.5 % |
| Copper | 8.0 % |
| Folate | 41.0 % |
| Iron | 16.0 % |
| Magnesium | 20.4 % |
| Manganese | 51.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 19.8 % |
| Riboflavin | 16.8 % |
| Selenium | 17.7 % |
| Thiamin | 13.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage broccoli rice
View the full sausage broccoli rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage broccoli rice
158 calories of Hillshire Farm Turkey Smoked Sausage, (3.50 oz)
65 calories of Broccoli, fresh, (0.38 bunch)
63 calories of Brown Rice, long grain, (0.29 cup)
Calories per serving of sausage broccoli rice
158 calories of Hillshire Farm Turkey Smoked Sausage, (3.50 oz)
65 calories of Broccoli, fresh, (0.38 bunch)
63 calories of Brown Rice, long grain, (0.29 cup)
Calories in Similar Recipes
- A lower fat version of our traditional Christmas Breakfast.
- Spicy & delicious. Serve over brown rice.
- My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy...
- This is a great way to stretch your eggs for breakfast
- A very tasty, easy, low calorie version of a Cajun favorite!
- Add onions if you like for even more kick, but they're not necessary.
- Loaded with nutrients and delicious!
- Cajun rice and sausage dish
- This soup smells wonderful and the beans make it very filling. Try using different types of beans for...
- This meal can be adjusted to suit your liking. I happen to LOVE sweet red pepper, onion and zucchini...
- Comfort Food
- Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!!