less than 100 calorie Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 84.5
- Total Fat: 2.6 g
- Cholesterol: 26.6 mg
- Sodium: 70.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.2 g
View full nutritional breakdown of less than 100 calorie Brownies calories by ingredient
Introduction
these are delicious moist low fat low calorie brownies. these are delicious moist low fat low calorie brownies.Number of Servings: 16
Ingredients
-
1/2 cup wholemeal plain flour
1/2 cup self raising flour
1 teaspoon bicarbonate of soda
3/4 cup cocoa
2 large eggs lightly beaten
1 1/4 cups artificial sweetener like splenda that can be used for baking replacing sugar one for one.
1 teaspoon vanilla essence
1 1/2 tablespoons sunflower oil
200 g thick vanilla yoghurt no fat used in this recipe
200 g apple puree
Directions
Makes 16 servings
Preheat oven to 180 degrees Celsius or 350 Fahrenheit Line a 30 cm x 20 cm (12in x 8 in) tin with baking paper.
Sift flours, bicarb and cocoa into a large bowl and make a well.
Whisk eggs, sweetener,vanilla, oil, yoghurt and apple together then add to the flours and mix until smooth.
Spoon mixture into tin and bake for 30 min or until cooked. cool in pan for 5 mins before turning out to cool. Cut into 16 serving sizes and store.
If you like berries , you can add 150 g berries to mix (not included in calorie count here)
Lovely.
Number of Servings: 16
Recipe submitted by SparkPeople user MEGALOLZ.
Preheat oven to 180 degrees Celsius or 350 Fahrenheit Line a 30 cm x 20 cm (12in x 8 in) tin with baking paper.
Sift flours, bicarb and cocoa into a large bowl and make a well.
Whisk eggs, sweetener,vanilla, oil, yoghurt and apple together then add to the flours and mix until smooth.
Spoon mixture into tin and bake for 30 min or until cooked. cool in pan for 5 mins before turning out to cool. Cut into 16 serving sizes and store.
If you like berries , you can add 150 g berries to mix (not included in calorie count here)
Lovely.
Number of Servings: 16
Recipe submitted by SparkPeople user MEGALOLZ.
