Italian Rolled Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 14.6 g
  • Cholesterol: 101.3 mg
  • Sodium: 602.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 44.0 g

View full nutritional breakdown of Italian Rolled Chicken calories by ingredient


Introduction

This is a very easy to prepare and you can experiment with different fillings. This is a very easy to prepare and you can experiment with different fillings.
Number of Servings: 4

Ingredients

    boneless , skinless chicken breast
    diced tomatoes, drained
    part skim mozzarella
    seasoned bread crumbs
    olive oil
    seasonings and spices

Directions

Pound each breast thin enough to roll. Mix drained tomatoes, cheese and spices, put onto chicken breast and roll up, coat with olive oil and roll in bread crumbs. Place in coated casserole dish, sprinkle top with mozzarella. Bake at 375, uncovered, for 30 minutes. Makes four servings, cut each roll in half.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSUSSRUSSELL.