Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 101.3 mg |
| Sodium | 602.3 mg |
| Potassium | 387.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.1 g |
| Protein | 44.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 40.7 % |
| Copper | 3.4 % |
| Folate | 3.1 % |
| Iron | 10.0 % |
| Magnesium | 12.3 % |
| Manganese | 2.2 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 50.8 % |
| Riboflavin | 16.7 % |
| Selenium | 42.9 % |
| Thiamin | 7.3 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Rolled Chicken
View the full Italian Rolled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Rolled Chicken
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
Calories per serving of Italian Rolled Chicken
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195