Chicken Hawaii
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.7
- Total Fat: 2.2 g
- Cholesterol: 28.5 mg
- Sodium: 598.2 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.3 g
- Protein: 10.2 g
View full nutritional breakdown of Chicken Hawaii calories by ingredient
Number of Servings: 8
Ingredients
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Chicken Thigh, 4 thigh, bone and skin removed
Green Beans (snap), 2 cup
Zucchini, 3 cup, sliced
Onions, raw, 3 medium (2-1/2
Directions
Steam green beans and zucchini until soft and reserve
Combine sauces, splenda, water, corn starch, ginger, vinegar and juice from pineapple in a bowl and reserve.
Sautee garlic, mushroms and onions in olive oil until soft
Cube chicken, add to onion mix above and cook completly
Add reserved sauce and vegetables and cook until the sauce thickens
Serve over 1/2 cup of rice
Number of Servings: 8
Recipe submitted by SparkPeople user HIKE_IT.
Combine sauces, splenda, water, corn starch, ginger, vinegar and juice from pineapple in a bowl and reserve.
Sautee garlic, mushroms and onions in olive oil until soft
Cube chicken, add to onion mix above and cook completly
Add reserved sauce and vegetables and cook until the sauce thickens
Serve over 1/2 cup of rice
Number of Servings: 8
Recipe submitted by SparkPeople user HIKE_IT.
Member Ratings For This Recipe
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KAYEMBEE67
