Bev's Quiche

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 1.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 290.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Bev's Quiche calories by ingredient



Number of Servings: 5

Ingredients

    2 cups egg substitute
    1 sweet red pepper, chopped
    1 medium onion, chopped
    1 c spinach, thawed
    1/4 c fat free shredded cheese
    1/4 c reduced fat shredded cheese

Directions

Saute onions and red peppers in frying pan sprayed with vegetable or olive oil until onions are translucent. Cool. Mix all ingredients and pour into large piepan sprayed with oil. Bake at 350 degrees for 25-30 minutes - until toothpick comes out clean. Cut into 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user DULCE12.