Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.8 mg |
| Sodium | 290.4 mg |
| Potassium | 441.2 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 12.2 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 80.0 % |
| Vitamin D | 16.0 % |
| Vitamin E | 7.2 % |
| Calcium | 14.7 % |
| Copper | 3.5 % |
| Folate | 31.3 % |
| Iron | 12.1 % |
| Magnesium | 6.7 % |
| Manganese | 12.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 82.6 % |
| Selenium | 36.4 % |
| Thiamin | 18.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bev's Quiche
View the full Bev's Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bev's Quiche
53 calories of Egg substitute, liquid (Egg Beaters), (0.40 cup)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.05 cup)
1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))
Calories per serving of Bev's Quiche
53 calories of Egg substitute, liquid (Egg Beaters), (0.40 cup)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.05 cup)
1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))
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