BBQ Tempeh Taco Filling

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.0 g

View full nutritional breakdown of BBQ Tempeh Taco Filling calories by ingredient
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Number of Servings: 6


    Olive oil nonstick spray
    1 medium onion, sliced
    1 green pepper, sliced
    2 8 oz. packages tempeh, cubed
    1/2 C. catsup
    1 Tbs. blackstrap molasses
    1 Tbs. apple cider vinegar


In a small bowl, combine catsup, blackstrap molasses and apple cider vinegar.

Spray a large skillet well with olive oil nonstick spray (about a teaspoon worth of oil). Heat skillet for a minute over medium high heat.

Add onions and pepper and saute for 4-5 minutes. Add tempeh cubes and saute for another 4-5 minutes. Add barbeque sauce and stir to coat evenly. Remove from heat.

Serve on warmed corn tortillas with taco condiments such as lettuce, tomato, shredded carrot or cabbage, and sliced black olives

Makes six servings. (Tortillas and condiments not included in nutritional information).

Number of Servings: 6

Recipe submitted by SparkPeople user GREENMAMA.

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