Quick oat Applesauce muffins

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 111.1

Total Fat: 0.9 g
Cholesterol: 1.0 mg
Sodium: 211.9 mg
Total Carbs: 23.5 g
Dietary Fiber: 2.1 g
Protein: 3.5 g

View full nutritional breakdown of Quick oat Applesauce muffins calories by ingredient

Introduction

Don't have the old fashion oatmeal? Use this recipe for an alternative to Applesauce Oatmeal Muffins Don't have the old fashion oatmeal? Use this recipe for an alternative to Applesauce Oatmeal Muffins

Number of Servings: 12

Ingredients

1 C Quick Oats (1 minute)

1 C 1% Milk

1 C Whole Wheat Flour

1/2 C brown sugar

1/2 C unsweetened applesauce

2 Egg whites

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1 tsp cinnamon

1 tsp sugar

raisins or nuts (optional)

Directions

Soak oats in milk.
Preheat oven to 400.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until well combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raising if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mix into muffin pan
Bake for 20-25 minutes or until done.
Remove from pan, cool, enjoy
These can be frozen and reheated in the microwave for a quick breakfast.

Number of servings: 12
(An improvised version of JOJOMKE's Applesauce Oatmeal Muffins)

Number of Servings: 12

Recipe submitted by SparkPeople user KATROZZI.