Roasted Veggie Deliciousness
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.7
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 48.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.9 g
- Protein: 4.4 g
View full nutritional breakdown of Roasted Veggie Deliciousness calories by ingredient
Introduction
Amazing :) Amazing :)Number of Servings: 6
Ingredients
-
1 cup kale, chopped
1 cup mushrooms (sliced, you can use whole)
2 medium carrots, chopped
1 medium zucchini, cut into half moons
1 broccoli head
2 T olive oil
2 t minced garlic
2 t grated ginger
salt & pepper to taste
Directions
NB: the current caloric info assumes 4 T of olive oil instead of 2- I was definitely way too liberal when I made these today!
---
Mix everything together (except the salt).
Spread veggies out in a single layer on baking sheet.
Bake at 350 for about 20-25 minutes (cook time depends on how big you chop the veggies).
If you want, broil them for a couple minutes to brown them up a bit.
Remove from oven & toss with salt to taste.
Enjoy!
Other suggestions/variations:
Add fresh herbs after you pull these out of the oven.
Use these for sandwiches, pasta, quiche, etc. They're really versatile!
Number of Servings: 6
Recipe submitted by SparkPeople user LOTUS737.
---
Mix everything together (except the salt).
Spread veggies out in a single layer on baking sheet.
Bake at 350 for about 20-25 minutes (cook time depends on how big you chop the veggies).
If you want, broil them for a couple minutes to brown them up a bit.
Remove from oven & toss with salt to taste.
Enjoy!
Other suggestions/variations:
Add fresh herbs after you pull these out of the oven.
Use these for sandwiches, pasta, quiche, etc. They're really versatile!
Number of Servings: 6
Recipe submitted by SparkPeople user LOTUS737.
