Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.8 mg |
| Potassium | 613.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.4 g |
| Protein | 4.4 g |
| Vitamin A | 150.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 185.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 15.8 % |
| Calcium | 8.0 % |
| Copper | 8.6 % |
| Folate | 22.4 % |
| Iron | 7.9 % |
| Magnesium | 11.0 % |
| Manganese | 22.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 12.8 % |
| Selenium | 6.5 % |
| Thiamin | 8.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggie Deliciousness
View the full Roasted Veggie Deliciousness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggie Deliciousness
80 calories of Olive Oil, (0.67 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Roasted Veggie Deliciousness
80 calories of Olive Oil, (0.67 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
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