Creamed tuna and rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 7.5 g
  • Cholesterol: 41.1 mg
  • Sodium: 487.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.6 g

View full nutritional breakdown of Creamed tuna and rice calories by ingredient


Introduction

tuna with brown rice and green peas tuna with brown rice and green peas
Number of Servings: 5

Ingredients

    2 tbsp butter
    6 tbsp flour
    4 cups skim milk
    1 cup brown rice
    1/4 tsp. salt
    pepper to taste
    2 cans albacore tuna
    180 g green eas

Directions

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PACEL682.