Lemongrass Chicken Noodles
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 356.7
- Total Fat: 4.4 g
- Cholesterol: 93.7 mg
- Sodium: 1,127.3 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 2.2 g
- Protein: 44.7 g
View full nutritional breakdown of Lemongrass Chicken Noodles calories by ingredient
Number of Servings: 3
Ingredients
-
2 x chicken breast, boned & skinless
5 spring onions, chopped
1 stem lemongrass, finely chopped
3 cloves garlic, crushed
1" ginger, grated
180ml chicken stock
3 tbsp soy sauce
zest of 1 x lime
1/4 tsp dried chilli flakes
fresh coriander, chopped
200g uncooked egg noodles (unenriched)
Directions
1. Chop chicken into bite size pieces and then
Marinate chicken in the garlic and ginger
puree for about 1 hour.
2. Cook noodles as directed on the packet, drain.
3. Spray pan with 1cal cooking spray.
4. Cook chiken until golden brown, approx 5 mins.
5. Add spring onion and lemongrass, sir fry for 2
mins
6. Add stock, soy sauce, zest and chilli flakes.
7. Simmer until chicken is cooked thro, about 5
mins.
8. Add cooken, drained noodles, stir for 1 min to
heat through. Remove from heat, stir in
chopped coriander and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Marinate chicken in the garlic and ginger
puree for about 1 hour.
2. Cook noodles as directed on the packet, drain.
3. Spray pan with 1cal cooking spray.
4. Cook chiken until golden brown, approx 5 mins.
5. Add spring onion and lemongrass, sir fry for 2
mins
6. Add stock, soy sauce, zest and chilli flakes.
7. Simmer until chicken is cooked thro, about 5
mins.
8. Add cooken, drained noodles, stir for 1 min to
heat through. Remove from heat, stir in
chopped coriander and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.