Baked Chicken Parmesan with Spinach & Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 481.6
  • Total Fat: 4.4 g
  • Cholesterol: 56.8 mg
  • Sodium: 914.7 mg
  • Total Carbs: 72.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 35.4 g

View full nutritional breakdown of Baked Chicken Parmesan with Spinach & Pasta calories by ingredient

Number of Servings: 4


    2 egg whites
    2/3 cup Italian-seasoned breadcrumbs
    4 T. Reduced Fat Parmesan Cheese
    12 oz boneless, skinless chicken breast
    8 oz spinach pasta, dry
    2 cups Healthy Choice Traditional Pasta Sauce
    4 cups baby spinach leaves


1. Preheat oven to 400 F.
2. In a mixing bowl, beat egg whites with fork until
slightly frothy. Then, mix breadcrumbs with
parmesan cheese in a plate.
3. Dip chicken breast in egg white and then
into breadcrumb mixture, coating both sides.
4. Lightly coat a baking sheet with cooking spray.
Place chicken breasts on the baking sheet;
bake for approximately 12 minutes, turn over
and bake approximately 12 more minutes,
until chicken is no longer pink in the center
and coating is golden brown.
5. While the chicken is baking, prepare spinach
pasta according to package directions.
6. In a small saucepan, warm the sauce over
medium heat.
7. Divide spinach leaves between 4 plates.
Layer portions of warm spinach pasta and
baked chicken over spinach leaves. Top with
pasta sauce.
8. Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user B.ARLITT.