Healthy Tuna Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 199.9
- Total Fat: 4.9 g
- Cholesterol: 36.1 mg
- Sodium: 630.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 0.1 g
- Protein: 21.2 g
View full nutritional breakdown of Healthy Tuna Casserole calories by ingredient
Introduction
A lighter version of a traditional comfort food. A lighter version of a traditional comfort food.Number of Servings: 5
Ingredients
-
Pasta of any kinda (preferably whole wheat)
1 Can of Healthy Request Cambell's Cream of Mushroom soup
Mushrooms diced
1/2 cup of 1 or 2% milk
2-3 cans or pouches of tuna in water
Parm/Mozz Cheese (optional)
Directions
Boil a half pound of noodles, al dente.
Pre-heat oven to 350.
While noodles boil, chop mushrooms. I suggest chopping small and adding as many as you like according to taste.
When noodles are finished, put into a medium size casserole dish.
Stir in soup, milk, and mushrooms. If you are adding cheese, do so in this step.
Baked for about 20-25 minutes.
I topped with grated parmesean cheese.
Serves 4 comfortably with a side salad.
Number of Servings: 5
Recipe submitted by SparkPeople user HEIDIKSU2.
Pre-heat oven to 350.
While noodles boil, chop mushrooms. I suggest chopping small and adding as many as you like according to taste.
When noodles are finished, put into a medium size casserole dish.
Stir in soup, milk, and mushrooms. If you are adding cheese, do so in this step.
Baked for about 20-25 minutes.
I topped with grated parmesean cheese.
Serves 4 comfortably with a side salad.
Number of Servings: 5
Recipe submitted by SparkPeople user HEIDIKSU2.