Healthy Tuna Casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 4.9 g
  • Cholesterol: 36.1 mg
  • Sodium: 630.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.2 g

View full nutritional breakdown of Healthy Tuna Casserole calories by ingredient


A lighter version of a traditional comfort food. A lighter version of a traditional comfort food.
Number of Servings: 5


    Pasta of any kinda (preferably whole wheat)
    1 Can of Healthy Request Cambell's Cream of Mushroom soup
    Mushrooms diced
    1/2 cup of 1 or 2% milk
    2-3 cans or pouches of tuna in water
    Parm/Mozz Cheese (optional)


Boil a half pound of noodles, al dente.
Pre-heat oven to 350.
While noodles boil, chop mushrooms. I suggest chopping small and adding as many as you like according to taste.
When noodles are finished, put into a medium size casserole dish.
Stir in soup, milk, and mushrooms. If you are adding cheese, do so in this step.
Baked for about 20-25 minutes.
I topped with grated parmesean cheese.
Serves 4 comfortably with a side salad.

Number of Servings: 5

Recipe submitted by SparkPeople user HEIDIKSU2.