Sweet N Spicy Yellow Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 667.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Sweet N Spicy Yellow Pepper Soup calories by ingredient
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Number of Servings: 6

Ingredients

    4 yellow bell peppers, cut into quarters
    2 Med. Sweet Potatoes, cut into quarters
    1 Med. onion, chopped
    1 stalk of celery, diced
    1 carrot, diced
    4 cups of vegetaable broth
    12 croutons, GF
    1 Tablespoon of Olive Oil
    2 Chili peppers

Directions

Roast Peppers in oven for 30 minutes at 425 degrees, turning after 15 minutes. When skin is charred all around, remove from heat and allow to cool. Cut in half, remove seeds and skin.

Heat Olive oil in a med. saucepan.

Add the chopped the carrot, onion, and celery and chili peppers. Saute until the vegetables turn golden brown.

Place Peppers in the pot. Add Potatoes. Add Broth(if necessary add water to cover). Cook 45 minutes. Puree in a blender or food processor. If it seems too thick add water or milk

makes 6 servings @ 1 cup each.

favorite croutons (2)

Number of Servings: 6

Recipe submitted by SparkPeople user MERCEDES3414.

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