Sweet and Sour Chicken Egg Rolls

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 512.9
  • Total Fat: 1.1 g
  • Cholesterol: 25.6 mg
  • Sodium: 617.4 mg
  • Total Carbs: 107.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.5 g

View full nutritional breakdown of Sweet and Sour Chicken Egg Rolls calories by ingredient
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Yummy egg rolls. Yummy egg rolls.
Number of Servings: 2


    Chicken Breast
    Sweet and Sour sauce
    White Rice
    Egg Roll Wraps


1. Cook White Rice
2. While rice is cooking, cut Chicken into little pieces (my trick is to use kitchen scissors)
3. Cook chicken in frying pan till cooked all the way through.
4. Mix rice, sweet and sour sauce, and cooked chicken together in a big bowl.
5. Place a spoonful of mix diagonally onto eggroll wrap.
6. Fold bottom corner over filling, roll snuggly half way to cover filling.
7. Fold up both sides snuggly against filling; Moisten edges of last flap.
8. Roll over flap to seal. Lay falp side-down till ready to cook.
9. Heat oil on medium, Cook Egg rolls until golden. (2-3 min)

Makes about 6

Number of Servings: 2

Recipe submitted by SparkPeople user SILBROOKE.

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Member Ratings For This Recipe

  • Really good actually, but too many calories to say I am limiting myself to 1500 a day! I could have 3 egg rolls and that would be all I could eat for the entire day! - 3/18/07

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