Thai chicken with Tomatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 7.6 g
  • Cholesterol: 41.3 mg
  • Sodium: 598.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.1 g

View full nutritional breakdown of Thai chicken with Tomatoes calories by ingredient


Introduction

This is slightly spicy -- but even a wimp like me can handle it! This is slightly spicy -- but even a wimp like me can handle it!
Number of Servings: 2

Ingredients

    2 - lg. chicken breasts, skinless, boneless
    1 large onion
    6 cloves garlic
    1 slice fresh ginger root
    1 T. olive oil
    1 t. termeric
    2 t. ground cumin
    1 t. salt
    1 t. gr. black pepper
    1/2 t. ground cardamom
    1 (1 inch ormore0 cinnamon stick, chopped
    1/4 t. ground cloves
    2 bay leaves
    1/4 t. ground nutmeg
    1 (14.5 oz.) can whole peeled tomatoes, crushed

Directions

Place onion, garlic & ginger in food processor and proces until a paste. Heat oil in a large skillet over medium hat, add onion paste and saute', stirring constantly for about 10 min.

Stir in the spices, saute 1-2 min. Place chicken pieces in skillet and stir them around in spice mixture until well coated. Saute for another 4 min. Add tomatoes, with liquid and stir. Reduce heat to low and simmer for 1-2 hrs. or until the oil has separated from the liquid. Stir occasionally. (Note If you simmer uncovered, the sauce will thicken; add water or keep covered while simmering) This would work in a crockpot, also.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WASCALLYWABBIT.